Are you having a difficult time handling the struggles in your life?

Realize you are stuck in patterns that leave you feeling disconnected, anxious, depressed, or resentful?

Looking to relate to yourself and others in ways that feel more authentic?

If you answered “yes” to any of these questions, then individual therapy might be helpful. I approach therapy from a person-centered approach that centers you as the expert in your life. We work together to set goals that will help you work toward the change you want to see. We explore the patterns of thinking and relating that leave you feeling stuck, and try on new ways of being that feel more authentic and connected to who you want to be. 

So if any of these sound like you…

• You keep worrying about the same problem over and over
• You find yourself stuck in patterns you want to change but you're not sure how to start
• You wish there was somebody who could help you understand why you feel this way
• Other areas of your life are being negatively impacted by your struggle

…Then individual therapy could be right for you.

Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.